What do you really want? I mean, really, REALLY want? Do you want washboard abs? Do you want a raise and a promotion at work? Do you want...

In the course of the work I do with my clients around their wellness goals, I challenge them to cue Taylor Swift’s “Anti-Hero,” and lean...

Several years ago, one of my clients went to a naturopath, who ordered a food sensitivity test. My client felt that some foods were...

Were you told that your cortisol level is too high, and it’s the cause behind you not being able to lose weight? Have you read on the...