Goal Setting & the WOOP Framework
Whenever we want to create some change in our lives, we cannot expect that it will happen by magic. We need to take action to create the...
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Karen Kondor
- Jul 1
- 3 min
Should you Choose your Coach based on Body Type?
I recently listened to a podcast with a nutrition coach who self-described as “someone who doesn’t have the body of a nutrition coach.”...
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Karen Kondor
- Jun 22
- 2 min
Feeling Unmotivated?
As a nutrition and wellness coach, I often hear, “I just don’t have the motivation.” But, what if I told you it’s not actually motivation...
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Karen Kondor
- Jun 19
- 3 min
Real Talk on Fear & Driver's Seat Conversations
“May your choices reflect your HOPES, not your FEARS.” ~ Nelson Mandela With all due respect to Mr Mandela, I would change this to read,...
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Karen Kondor
- Jun 19
- 3 min
How do we Track Progress without the Scale?
Common question. And, a great one, given that society has us believing that the number on the scale is the be-all-end-all, and is tied...
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Karen Kondor
- Jun 1
- 3 min
Creating SMARTER Goals
You’ve probably heard of SMART goals. But, what are SMARTER goals, and how can SMARTER goals help you with goal setting? I learned about...
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Karen Kondor
- May 28
- 2 min
The Gift of Change
Here we go again - switching gears as the school year comes to a close, and summer activities and vacations ramp up. A change in...
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Karen Kondor
- Apr 4
- 2 min
Are you Tackling Self-care in the Most Effective Way?
Self care is a beautiful thing. It’s a need-to-do, not a nice-to-do. But, are you tackling self care in the most effective way? Here’s a...
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Karen Kondor
- Mar 20
- 3 min
Evaluating Your Life Stressors
A daily priority of mine was taught to me by my maternal grandmother: “Every day, do something for yourself, something for someone else,...
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Karen Kondor
- Mar 8
- 2 min
How to Turn Self-sabotage into Success!
You know what you could or should do to improve health markers, see better gym performance, recover better, &/or change your body...
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Karen Kondor
- Feb 28
- 3 min
So You Say You Want a Six-Pack
Do you understand what you are saying when you say, “I want a 6-pack!”? Because when you say those words, and declare that goal, what...
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Karen Kondor
- Feb 5
- 2 min
Vay-cay Days
Not too long ago (and also what seems like a lifetime ago!), I went on an ah-maze-ing vacation to Hawaii (The Big Island) with my bestie...
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Karen Kondor
- Feb 4
- 2 min
Processed Foods: What does that Even Mean?
DYK: there is a continuum for processed foods? And, not all processed foods are bad for you? TL;DR: Not all processed foods are toxic, as...
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Karen Kondor
- Dec 18, 2023
- 3 min
The Making of a Mantra
You may have heard this before: the voice you hear most often is the voice inside your own head; choose your words wisely.
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Karen Kondor
- Dec 18, 2023
- 2 min
The Pursuit of Happiness
Happiness comes from learning that you are capable of getting through difficult things, and coming out the other side.
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