Whenever we want to create some change in our lives, we cannot expect that it will happen by magic. We need to take action to create the...

I recently listened to a podcast with a nutrition coach who self-described as “someone who doesn’t have the body of a nutrition coach.”...

As a nutrition and wellness coach, I often hear, “I just don’t have the motivation.” But, what if I told you it’s not actually motivation...

“May your choices reflect your HOPES, not your FEARS.” ~ Nelson Mandela With all due respect to Mr Mandela, I would change this to read,...

Common question. And, a great one, given that society has us believing that the number on the scale is the be-all-end-all, and is tied...

You’ve probably heard of SMART goals. But, what are SMARTER goals, and how can SMARTER goals help you with goal setting? I learned about...

Here we go again - switching gears as the school year comes to a close, and summer activities and vacations ramp up. A change in...

Self care is a beautiful thing. It’s a need-to-do, not a nice-to-do. But, are you tackling self care in the most effective way? Here’s a...

A daily priority of mine was taught to me by my maternal grandmother: “Every day, do something for yourself, something for someone else,...

You know what you could or should do to improve health markers, see better gym performance, recover better, &/or change your body...

Do you understand what you are saying when you say, “I want a 6-pack!”?⁣ ⁣ Because when you say those words, and declare that goal, what...

Not too long ago (and also what seems like a lifetime ago!), I went on an ah-maze-ing vacation to Hawaii (The Big Island) with my bestie...

DYK: there is a continuum for processed foods? And, not all processed foods are bad for you? TL;DR: Not all processed foods are toxic, as...

You may have heard this before: the voice you hear most often is the voice inside your own head; choose your words wisely.

Happiness comes from learning that you are capable of getting through difficult things, and coming out the other side.