In the course of the work I do with my clients around their wellness goals, I challenge them to cue Taylor Swift’s “Anti-Hero,” and lean...

Several years ago, one of my clients went to a naturopath, who ordered a food sensitivity test. My client felt that some foods were...

Were you told that your cortisol level is too high, and it’s the cause behind you not being able to lose weight? Have you read on the...

Whenever we want to create some change in our lives, we cannot expect that it will happen by magic. We need to take action to create the...

I recently listened to a podcast with a nutrition coach who self-described as “someone who doesn’t have the body of a nutrition coach.”...

As a nutrition and wellness coach, I often hear, “I just don’t have the motivation.” But, what if I told you it’s not actually motivation...

“May your choices reflect your HOPES, not your FEARS.” ~ Nelson Mandela With all due respect to Mr Mandela, I would change this to read,...

Common question. And, a great one, given that society has us believing that the number on the scale is the be-all-end-all, and is tied...

You’ve probably heard of SMART goals. But, what are SMARTER goals, and how can SMARTER goals help you with goal setting? I learned about...

Here we go again - switching gears as the school year comes to a close, and summer activities and vacations ramp up. A change in...

Self care is a beautiful thing. It’s a need-to-do, not a nice-to-do. But, are you tackling self care in the most effective way? Here’s a...

A daily priority of mine was taught to me by my maternal grandmother: “Every day, do something for yourself, something for someone else,...

You know what you could or should do to improve health markers, see better gym performance, recover better, &/or change your body...

Do you understand what you are saying when you say, “I want a 6-pack!”?⁣ ⁣ Because when you say those words, and declare that goal, what...

Not too long ago (and also what seems like a lifetime ago!), I went on an ah-maze-ing vacation to Hawaii (The Big Island) with my bestie...

DYK: there is a continuum for processed foods? And, not all processed foods are bad for you? TL;DR: Not all processed foods are toxic, as...

You may have heard this before: the voice you hear most often is the voice inside your own head; choose your words wisely.

Happiness comes from learning that you are capable of getting through difficult things, and coming out the other side.