Meet Coach K
My Vision
Allow me the pleasure of guiding you toward your goals, whether that's having killer gym sessions, putting on muscle, fitting into an old pair of jeans, having more energy, sleeping more soundly, feeling more confident in your skin, reducing stress levels, even bettering your relationship with food & increasing your digestive health…or whatever else you want to accomplish!
Certified Fitness Trainers and Personal Coaches
I am a B.Ed. certified coach with experience in CrossFit, Personal Training, and Nutrition. Since 2015 I've been fortunate to be able to guide people to become the best version of themselves. I have experience with gymnastics, dance, volleyball, and beach volleyball, and have multiple certifications including CF-L2, PN1, NCI2, HMCC, ISSA-CPT, and CP3.
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My personal and professional experience is in strength building, endurance capacity, mobility, sustainable fat loss, recovery techniques, mindset exercises, autoimmune hypothyroid, peri-menopause, anxiety and postpartum depression.
Why Choose High Intensity Hybrid Training?
Suitable for All Fitness Levels
Personalized Guidance
Proven Track Record of Success
Flexible Schedule to Fit Your Life
Techniques to Maximize Your Results
Certified and Experienced Trainer
